![]() Users can do so by focusing on an expanding and contracting ball which is calibrated to their own breathing rate. Serene Mind is a meditation guide app that focuses on deep breathing and helps to turn away from the distractions of the outside world. #28 Serene Mind Rating-4.4 Available for both iPhone and Android Cost: $1.99 There is a 30-day challenge along with regular 5 to 10-minute sessions. Though it is pricier than other apps, it offers quality sessions that serious meditation enthusiast would prefer. Being guided by a practitioner steeped in the Buddhist doctrine and traditional practices ensures that you train with the right meditation practices and once you start it becomes a sustainable habit. ![]() It is attractive for families and designed to help younger generations achieve that state of calm in the midst of such distractions and stress. ![]() It stands out for offering 50% of profits towards developing mindfulness and wellbeing projects and for offering the free Samten junior version. Samten is a relatively new app which offers mindfulness for daily life guided by the Buddhist monk, Geelong Thubten. #29 Samten Rating-4.3 Available for both iPhone and Android Cost: $10.49 monthly/$61.99 annual It is supposed to be the most straightforward and yet most effective way to meditate and is often favored by those who like to live well but are too busy to set aside a time to meditate every day. Together they use the power of breathing to let users slowly get onto the path of holistic wellness and good living. These breathing techniques are approved by ancient traditions and corroborated by modern science for their effectiveness. Users can count their inhalations and exhalations according to a fixed ratio with the help of different sounds that identify the right times to inhale and exhale. It guides them toward slower, deeper breathing which will calm the mind down and relax the body. The app combines technology with this breathing control exercises for users. Pranayama stems from the philosophy of yoga and is essentially a deep breathing exercise to channelize positive energy throughout the body. #30 Pranayama Rating-3.6 Available for both iPhone and Android Cost: Free/$4.99 Read to find out more about each, their features, benefits, pros and cons, and how much they cost. In this article, we have explored the top 30 meditation apps for iPhone and Android which will help you meditate more effectively. Most are very user-friendly and helps us keep track of our progress with the journey and stats pages and reward system. This is where these meditation apps come in to do the heavy lifting and breathe a little calm into our days. Despite being aware of these benefits, we find it tough to pick up a new habit in the midst of our busy lives. Calming your mind is as important as working out for it promotes better sleep, improves mental focus, lowers blood pressure, boosts heart and immune health and even slows aging. A happy mind and healthy body are intrinsically connected with wholesome living. It helps curb anxiety and restlessness, reduces pain, curbs depression by increasing happiness. They act like the Zen masters helping to rewire the brain and fire up areas in it to calm the nervous system. Meditation apps are designed for digital nomads like us who have a hard time controlling pesky thoughts from getting in and ruining our attempts of mind control. Thankfully we live in a digital age and are immersed in innovative technologies for the aspect of our lives including meditation. Meditation sounds simple, but when your thoughts are running at a dozen a second, it isn’t an effective method. For most of us, however, it is hard to quiet distracting thoughts and channel our minds to a singular focus. We all know how meditation has helped calm minds and improve focus through thousands of years. Have you ever asked yourself why you should meditate? Or you like the idea but just find it too hard to concentrate? Learn more about the top 30 meditation apps, and maybe you will find the answer to all your questions.
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